Lymph Drainage Therapy

The lymphatic system is a network of vessels and organs that lie beneath the skin, and it’s a critical component of a healthy immune system. In fact, your lymphatic system acts almost like a garbage disposal, helping your body filter out waste and bacteria.

Active Isolated Stretching works with the body’s natural physiological makeup to improve circulation and increase elasticity of muscle, joint, and connective tissue. In performing this technique, the client isolates muscles that are to be stretched by contracting the opposing muscles. Contracting a muscle on one side of a joint causes the muscle on the opposite side to relax which helps the muscle to stretch more efficiently.