Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Typical Pilates workouts tend to be 45 minutes to an hour long.

Pilates is a whole body conditioning program that works on strengthening the deep abdominal and back muscles that are essential for providing support for the spine.  Exercises are precise, controlled movements, requiring concentration.  This mind/body connection assists in recovering from physical and brain injuries and surgeries.